Ayurvedic Yoga Approach Course

Course Name: Ayurvedic Yoga Approach Course

Duration: 4 weeks

Starting date: Monday, 30, March 2026, 10:00 AM

Ending date: Saturday, 11, April 2026, 4:00 PM

Please note that in case you would like to enroll in the Ayurvedic Yoga Approach Course with a group (minimum 5 and maximum 30 people), dates will be flexible. Notification should be given at least one month in advance.

Name of the Teachers:

Dr. Sruthi, Bachelor of Ayurvedic Medicine and Surgery, Master Degree in Ayurveda

Course level: Moderate. Prior to enrollment to the Ayurvedic Yoga Approach Program Course it is recommended to obtain a foundational certification for yoga instructors, typically known as a 200-hour Yoga Teacher Training (YTT) certificate.

About the Course

Yoga in Ayurveda improves person’s mental and emotional well-being. Practicing yoga can keep a sane mind more focused while reducing stress and stabilizing moods. Providing a complete balance for emotional wellness, Ayurveda considers mental clarity to help manage worry, anxiety, and sadness naturally and organically. Explore the rewarding path of becoming a certified Ayurvedic yoga teacher. 

Course schedule

What is the Ayurvedic Yoga Approach Course about?

Yoga and Ayurveda are excellent methods to balance the mind and body. The Ayurvedic yoga approach, also known as AyurYoga, creates a holistic wellness plan based on an individual's unique constitution (dosha). It's an ancient-meets-modern approach that emphasizes flexible, powerful, and mental health, and ayurveda emphasizes diet and lifestyle changes for physical well-being.

Key Principles:

1. Personalization. An individual approach is not one-size-fits-all. It takes into account person’s physical, mental, and emotional health, as well as your lifestyle and environment.

2. Dosha-based recommendations. There are three primary energies identified by Ayurveda: Vata, Pitta, and Kapha. Using person’s dominant dosha, Ayurvedic yoga suggests practices that balance it.

3. Holistic approach. Integrating yoga postures and breathing exercises with Ayurvedic principles for diet, lifestyle, and mental health, this system approaches the whole person.

4. Balance through opposites. A core principle is using qualities that are opposite to the imbalance to restore equilibrium.

What to expect:

•  A tailored practice. Asanas (poses) and breathing techniques (pranayama) are all part of an Ayurvedic yoga program.

• Lifestyle and diet guidance. Yoga mat recommendations may extend beyond dietary recommendations and daily habits that support person’s own constitution.

• Preventive and therapeutic benefits. As a part of the treatment plan, symptoms are not only managed, but a state of overall wellness is promoted and unbalances are prevented from developing.
  

The curriculum of Ayurvedic Beauty Treatment Course includes:

1. Examining the foundations of yoga and philosophy through traditional yoga literature and the spiritual basis of yoga practice.

2. Therapeutic applications of yoga with an emphasis on its clinical and psychological dimensions.

3. Various methods of meditation to cultivate mental clarity and inner awareness.

4. Practical understanding of bandhas and mudras that improve focus and energy flow.

5. Methodical instruction in both theory and practice, including breathing exercises, relaxation techniques, and posture correction.

You will learn through practice that Ayurveda and yoga are believed to work well together, each enhancing health in their own way. The course can be used as a stepping stone to studying Ayurveda or other holistic healing practices that offer advanced certification and specialization opportunities.

Course Cost for one student

• € 1700 — Single room (no sharing)
• € 1500 — Sharing room (double occupancy) 
  

Payment Details: 

Half payment should be transferred 4 months prior to the course start, and the rest of the balance should be paid in place. Bank transfers are accepted.

Included:

• All theory and practical training: 6 days a week (Sunday off);

• Accommodation in a single or double room with a private bathroom;

• Three full meals a day, plus freshly squeezed juices and tea;

• Wi-Fi throughout the hotel;

• Individual consultation with an Ayurvedic specialist and preparation of a detailed treatment plan;

• Ayurvedic treatments during the training period;

• Access to the library:

• Yoga practices.